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Why In Home Care Can Increase Quality of Life

It is only natural for you to work hard to increase the quality of life for your family. Most people go to work day after day in order to make money so that their family can have the things they need today and the things they want in the future. This has held true for generations. When thinking about your parents or grandparents, quality of life in their senior years is just as important as it always has been. As they age they are likely to need more assistance in order to maintain their current living standards or to improve their quality of life. In home care for seniors is here to do just that. Take a look.
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Why Employ a Non-Medical In Home Care Company?

When one is seeking help for a loved one who is ill, consider non-medical home care. This type of at-home service helps those in need to continue living their daily life comfortably in their own home with assistance. With non-medical home care, a care team works together in order to meet the goals of both the patient and their family in the home. When you are going through the process of choosing a home care service company, take time to understand the types of services they can provide in comparison to that of a nursing home or an assisted living facility (at a fraction of the cost).

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3 Hip & Knee Joint Tips

There are countless people who suffer from joint ailments such as osteoarthritis in their hips and knees as they age. Going from having joints that feel great and have a healthy range of motion to being in so much pain that you don’t even want to move is a terrible time. Here are some tips that can help reduce the pain and attempt to make your body feel more comfortable again. Whether you have already had hip or knee surgery, or if you are just looking for ways to manage the pain, here are three game-changing tips.

Manage Weight

Your hip and knee joints take much of the pressure from your body’s weight every time you get up to walk or stand. By maintaining a healthy weight or losing weight, you will be able to reduce the amount of stress you are putting on your joints. Gravity is no friend to your joints; every ten pounds of excess weight on your body can lead to fifty pounds of pressure on your hips and knees.

By consulting your doctor, create a healthy eating plan and exercise routine that can help you lose or manage your current weight. This should include targeting your range of motion, flexibility, and strength training the muscles in your legs. For many people, you will want to do exercises that are low pressure on your joints. Otherwise you will have a painful workout. Great, low impact exercise routines can be done and have been successful with the use of a pool.

Physical Therapy

Your joints need to be paired with strong muscles around them. Doing physical therapy that targets your muscles around your hips and knees will make your daily life far more pain-free as you continue to get stronger. It will help minimize stiffness, swelling, and pain that your joints tend to feel when you have osteoarthritis. Physical therapy can increase the overall quality of your life by increasing your joint function. This will make it easier to walk, kneel, bend, and sit.

Simple Self-Care

Here are some tips for everyday life that you can do yourself in order to reduce pressure from your joints. These are especially for those who have had hip replacements or surgeries.

– Don’t cross your legs or ankles. This forces all of your weight to rest on one side of your body.
– Be careful to not overdo it when bending or twisting your waist. Hold onto supports as you sit and stand up in order to take pressure off of your body.
– Sit while dressing or in the shower in order to prevent bending too far over.
– When sitting, keep your feet 6 inches apart. It will be the most comfortable postition for you.
– When getting up to stand, slide to the edge of the chair or bed and then pull yourself up. Just a little focus can make all the difference.

By strengthening up and focusing on building strong muscles, you are likely to see improvements in how your joints feel as you move. Getting some physical therapy and losing weight can both be big helps when it comes to managing the pain of osteoarthritis. If you have already had hip or knee surgery, keep in mind these small, practical everyday tips to help keep the pressure on your joints to a minimum.

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Discount Traveling Tips for Seniors

Taking advantage of senior travel discounts is a fun perk of being a senior. Setting aside time for your annual vacation is not only a mentally healthy thing for you to do, but it is a wonderful opportunity for you to get out and see new parts of the world. Doing a train trip or a road trip both have their benefits and both have their own discounts. Here are some great deals to take part of if you are over sixty-two years old. These discounts will help make your trip more affordable and allow you to go further.
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AmeriCare: Specializing in Non-Medical Home Care Services

For more than 10 years, AmeriCare has been dedicated to offering top-notch assisted living and senior care services across the country. We specialize in non-medical home care services right inside our clients’ homes. With our certified and licensed caregivers, we can provide a variety of services that include senior care, disability home care assistance, cleaning services, and transportation. Here is a better look at what kind of non-medical services we provide.

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Tips for Keeping Your Eyes Healthy As You Age

Eye health is important at any age, but over fifty-year-old eyes are much more prone to a decrease in eye health from having worked hard for so many years. Helping your eyes be their best takes some intentionality. There are decisions that you can make throughout the day that can assist you in keeping your eyes comfortable and in good health. Here are some ways to help keep your eyes healthy and feeling their best as time goes on.
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2 Ways to Maintain Vibrancy and Health as a Senior

There is no denying that as you age, your body changes greatly. A common belief is that as you approach your senior years, getting older means that you will definitely become less healthy, but this isn’t necessarily the case. It is important to acknowledge that, yes, your body changes as you move toward your senior years, but being aware of what changes and healthy measures that you can take to counteract aging can help you maintain vibrancy and health as a senior.
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