It’s World Kidney Day – Here are 8 Rules to Reduce the Risk of Developing Kidney Disease
Did you know that kidney disease affects around 850 million people worldwide? According to the International Society of Nephrology, an organization dedicated to advancing worldwide kidney health, one in every ten adults has chronic kidney disease (CKD). Even more so, the global burden of CKD is increasing and is [...]
Successful Caregiver Strategies
Many people find themselves in an unexpected caregiving role and while this role can be fulfilling, it’s not without its challenges. Finding balance as a caregiver is important and learning to take necessary breaks to avoid burnout. On top of taking care of ourselves, we must also learn the best [...]
5 Heart-Healthy Nutrition Tips We Really Should be Following
In honor of American Heart Month, it’s important to raise awareness of the leading cause of death for both men and women in the United States: heart disease. February is a great reminder to take care of our heart and commit to a lifestyle that improves our overall health. There [...]
A Lighter Side to American Heart Month – Heart Healthy Food for Seniors
Healthy eating is an important part of everyday life for everyone. Nutrition plays an important role in the overall function of our minds and bodies. In fact, the U.S. Department of Agriculture explains that as we age, “healthy eating can make a difference in our health, help to improve [...]
Causes and Effects of Social Isolation
Social isolation is more than just loneliness, it’s the lack of interactions with other people and can negatively affect a person’s physical, mental, and social health. Social isolation can actually shorten a person’s life span. When a person feels lonely, it's an emotion often triggered by a sense of loss; [...]
The 10 Pillars of Brain Wellness
Overall wellness is important for normal brain function. It helps protect us from mental disorders that disrupt our mood, thinking, and behavior. Brain wellness provides us the chance to be the best version of ourselves and make positive lifestyle changes. To have optimal brain function, you must focus on not [...]
Understanding Cancer and Depression
Cancer is life changing and a considerable amount of stress not just physically, but mentally and emotionally. According to Healthline, 1 in 4 people with cancer also experience depression, regardless of what stage they are in. It’s important to recognize the signs of depression, to not only deal with it, [...]
Staying Active During the Colder Winter Months
Winter is in full swing in all the cities we serve. From the mid-50s of Arizona and California to the chilly 30s and 40s of the east coast, it’s getting harder and harder to stay physically active throughout the season. Seniors or those healing from injury or illness have [...]
5 Ways to Stay Active at Home for Busy People
We understand not everyone has the time to get outside and exercise, or go to the gym for that matter. Between work, school, family, and maintaining a social life, many of us feel like we are drowning. However, we know that staying active is important, and we should fit [...]
Unintentional Weight Loss in Seniors
As January begins, many people set their new year’s resolution to lose weight. It’s become such a popular trend that January has become National Healthy Weight Awareness Month. Many see losing weight as a positive sign of health; however, many seniors face unintentional weight loss which can be a [...]