americare_admin

We often associate getting older with getting to live a more relaxed life. We refer to it as our “golden years” or “third act” when we can retire, winter in warmer climates, and have free time to pursue our hobbies and passions, but it is important to remember that seniors have stressors just like everyone else. And just like everyone else, seniors need ways to effectively manage stress for their own health and wellbeing. Join ameriCARE as we explore three breathing exercises to help the seniors in your life manage their [...]

For most people, daily activities seem trivial – we often take our ability to complete basic tasks without issue for granted. However, many things can happen to inhibit our ability to completely care for ourselves like injury, illness, or inability. In fact, the average life expectancy in the US is increasing and many people may live to an age where additional help becomes a necessity to maintain quality of life. While living independently is the ideal, the future is not predictable. Long-term care planning, however, is crucial in preserving your quality [...]

As we greet spring, it’s easy to get caught up in our every day lives – planting the garden, taking trips to visit loved ones, and getting through that tough spring cleaning. But with more activity, comes an even greater responsibility to pay attention to our heart health. At ameriCARE, we want you to make the most out of this beautiful weather and to have an incredible spring and summer, but we want you to do it safely! Cardiovascular Disease is On the Rise According to the American Heart [...]

This Friday, February 26th is National Pistachio Day and we’re here to celebrate! We know it sounds a little silly to have a whole day dedicated to one little nut, but the truth is, pistachios, along with other nuts, are an incredible addition to senior diets. The Benefits of Nuts There are many health benefits associated with the regular consumption of nuts including reducing the development of chronic diseases, promoting longevity and limiting inflammation. (US News) "Nuts are rich in monounsaturated and polyunsaturated fatty acids, fiber, vitamins and minerals [...]

The American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) is working to draw attention to the impact of cardiac rehabilitation in reducing the potentially devastating effects of heart disease through Cardiac Rehabilitation Week. (AACVPR) The staff at the Mayo Clinic explains, “Cardiac rehabilitation often involves exercise training, emotional support, and education about lifestyle changes to reduce heart disease risk, such as eating a heart-healthy diet, maintaining a healthy weight and quitting smoking.” The Impact of Cardiovascular Disease on the Elderly Cardiovascular disease, also known as CVD, is endemic in [...]