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In honor of American Heart Month, it’s important to raise awareness of the leading cause of death for both men and women in the United States: heart disease. February is a great reminder to take care of our heart and commit to a lifestyle that improves our overall health. There are many strategies we can take to keep our hearts healthy and prevent cardiovascular disease. Healthy lifestyle changes include diet, exercise, quitting smoking, limit alcohol intake and managing health conditions. While all of these are very important factors to fight and prevent [...]

Social isolation is more than just loneliness, it’s the lack of interactions with other people and can negatively affect a person’s physical, mental, and social health. Social isolation can actually shorten a person’s life span. When a person feels lonely, it's an emotion often triggered by a sense of loss; this could be related to the loss of a companion, their health, a job, or any number of things. A person who feels lonely may not actually be alone and still has social connections, this is the distinction between isolation and loneliness. [...]

Overall wellness is important for normal brain function. It helps protect us from mental disorders that disrupt our mood, thinking, and behavior. Brain wellness provides us the chance to be the best version of ourselves and make positive lifestyle changes. To have optimal brain function, you must focus on not just the brain, but the whole person – brain, mind, body, and spirit.  It can be a lot of work to achieve brain wellness, especially if you are struggling with some sort of mental disorder or disease, but it can be done. [...]

Cancer is life changing and a considerable amount of stress not just physically, but mentally and emotionally. According to Healthline, 1 in 4 people with cancer also experience depression, regardless of what stage they are in. It’s important to recognize the signs of depression, to not only deal with it, but understand it as well. Understanding depression for people diagnosed with cancer, whether in curative or palliative treatment, can impact overall quality of life.    Signs of Depression The first step in treating depression is to recognize the signs. Everyone is different [...]

We understand not everyone has the time to get outside and exercise, or go to the gym for that matter. Between work, school, family, and maintaining a social life, many of us feel like we are drowning. However, we know that staying active is important, and we should fit it into our busy schedules somehow. That’s why we’ve made a list of 5 ways to stay active at home. As a bonus, we’ve included activities that combine your daily task! 1. No equipment necessary.  You don’t need workout equipment to exercise [...]

As we age, it’s common to become less active, our metabolism slows down and we have a more difficult time keeping the weight off. It is essential to maintain a healthy weight as a senior to remain independent for as long as possible. Losing weight as a senior doesn’t have to be difficult, in fact, there are a lot of health programs tailored for seniors, Silver Sneakers is a popular one. A quick google search of your community should reveal programs in the area. Exercise, mindfulness, and diet are the key to [...]

Are you dealing with an elderly parent who is hard of hearing? Do you feel like they are missing out on important conversations and connections with family and friends because of it? Loss of hearing is a common symptom of aging; it can lead to social isolation, a feeling of helplessness, and the person may stop doing activities they once enjoyed because of it. Getting hearing aids is not always an easy topic to discuss with your elderly parent; they might not be ready to accept the fact they are now [...]