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Vitamin D is an important nutrient that is involved in various metabolic activities in the body. From bone strength to cognitive functions, Vitamin D plays a critical role in the healthy functioning of body systems. Unfortunately, some people, especially seniors, aren’t getting enough due to aging-associated body changes and lifestyle choices. Why is Vitamin D Important? This essential nutrient helps the body absorb calcium, which aids in bone strength. Without adequate amounts, your body may lose bone tissue and your risk of developing osteoporosis may increase. Vitamin D contributes to Senior’s [...]

From slippery floors to electric cords lying around, many items can trip a senior in the home. One-third of seniors in the US fall each year with many ending up in ER for bone fractures and other injuries. Repeated falling can even make seniors develop a fear of falling. This fear can then make them withdraw from physical activities to avoid falling, only to become weaker and less fit. This can create a vicious cycle.   Understanding why Seniors Fall Any factor that affects balance will also lead to falling. [...]

What are the most common health concerns for seniors? Aging is an individual process and affects people in different ways, but some unique health conditions become more common as you grow older. Most of the health challenges faced by seniors are a result of weakened tissue or organs. Organs and tissue typically malfunction due to the loss of their cell repairing abilities. In this article, we discuss the top 5  disease conditions that are most common with seniors. 1. Arthritis This disease is very common as over 50% of seniors [...]

Scammers target seniors more than others often times because of their polite and trusting nature. Coupled with the fact that seniors can have a significant amount of savings and are less aware of the risks associated with rapidly evolving technologies. Having knowledge of scammers and how they operate, can give you a strong edge against fraudsters who aim to steal, defraud, attempt to take over your properties or drain your bank account. Most Common Types of Scams Medicare and health insurance scams Scammers may send [...]

Anyone can develop Glaucoma, however the risk more than doubles if you are above 60.  Glaucoma is a group of diseases that can damage the optic nerve due to the buildup of eye pressure and can lead to permanent blindness. According to various research, more than 3 million Americans, 75% of which are seniors, have glaucoma! Only about half of those seniors are aware of their eye condition. Glaucoma is particularly dangerous because it can reduce a person’s vision by up to 40% without them even noticing. It is often called [...]

We’ve all been there. Where did I park? Did I unplug the iron? What time is my weekly chiropractor appointment? Who was the salesperson I talked to at the furniture store yesterday? Life is so hectic that it’s pretty common for most people to forget a thing or two every now and then. Many of these “senior moments” are harmless and short term. Once we retrace our steps or take a few minutes to think, we recall the details that temporarily escaped us. But over time, everyone is likely to experience [...]

Put your loved one in a home – their own “When I get old, you’ll just put me in a home somewhere.” When you’re young, this statement sometimes gets thrown around as the punchline of a joke. As you age, it’s not quite as funny. And, once you reach your retirement years and beyond, the laughter is replaced by fear. One of seniors’ biggest fears is dying alone in a strange place without family or friends nearby. According to an American Association of Retired Persons (AARP) study, more than 90 percent [...]

Taking on the responsibility of caregiving for an older loved one can be a tough decision – especially for someone doing it for the first time without truly knowing all the demands it can have on their time, finances and schedule. It’s not a decision that should be made without first taking many things into consideration. It’s also not a choice you should make alone. So if your loved one is advancing in age and starting to encounter some health issues that could require increased supervision or treatment, you should start [...]

At any age, visiting the doctor can be a stressful and confusing ordeal. This can especially be the case for the elderly who may be unaware of their medical needs and often have a difficult time understanding what the doctor is telling them. But in order for your loved one to live the healthiest, most comfortable lifestyle possible it is important for them to be able to get the most out of these doctor’s appointments. That might mean that you as a caregiver will need to accompany them to the appointment. [...]