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As we age, it’s common to become less active, our metabolism slows down and we have a more difficult time keeping the weight off. It is essential to maintain a healthy weight as a senior to remain independent for as long as possible. Losing weight as a senior doesn’t have to be difficult, in fact, there are a lot of health programs tailored for seniors, Silver Sneakers is a popular one. A quick google search of your community should reveal programs in the area. Exercise, mindfulness, and diet are the key to [...]

Are you dealing with an elderly parent who is hard of hearing? Do you feel like they are missing out on important conversations and connections with family and friends because of it? Loss of hearing is a common symptom of aging; it can lead to social isolation, a feeling of helplessness, and the person may stop doing activities they once enjoyed because of it. Getting hearing aids is not always an easy topic to discuss with your elderly parent; they might not be ready to accept the fact they are now [...]

“New Year New You,” we’ve all heard it before. Some of the most common New Year’s goals are to exercise more, get organized, or save more money. Instead of choosing a New Year’s goal like everyone else, try something different this year, choose to be happy. As a society they teach us to never truly be happy and always wanting more. We have thoughts like, if I was 10 pounds lighter I would be happy, or if I buy a new car then that would  make me happy, but that’s not [...]

Many aging adults and seniors are under the misconception that they are too old to exercise or it’s too late to start. It becomes difficult for seniors to begin exercise that may experience health problems, reduced coordination, and balance. Some seniors simply don’t know where to begin, but the fact is, you’re never too old to start exercising.  Senior Exercise Benefits Exercise in seniors prevents disease, reduces fall risk, improves mental health and cognition, and promotes a healthier lifestyle. It helps to create social engagement among seniors and [...]

You are a caregiver and you’ve nurtured a special bond with your elderly care recipient. Where would they be without you and you without them? You assist them at home, provide companionship and help them be more independent, but more than that you’ve built a relationship of mutual respect and trust. You probably know their grandchildren’s names, how their dog Biscuit loves belly rubs and their favorite dessert. It is now the holiday season and you want to make it special for them. Here are five tips to celebrate the holidays [...]

The holidays are the most wonderful time of the year, but for many the holidays can be stressful and chaotic. For family or professional caregivers that are already dealing with a lot of overwhelming responsibilities, the holidays are even more trying and there is a higher chance for caregiver burnout to set in. It’s easy to turn to unhealthy coping strategies with all the delicious sugary treats around the holidays, the hustle and bustle and family time cutting into your daily routine, so how do you manage it all as a caregiver? [...]

It’s the holidays but not like you remember; filled with joy and your biggest worry was what to buy your impossible to shop for mother. You are now have cancer and everything has changed. The holidays with cancer are a hard time of the year because you are trying to take care of you while celebrating and it seems like an impossible task. Cancer makes remembering past holidays frustrating as you now feel disconnected from it. Trying to deal with the regular holiday stress while having treatment makes even the most [...]