Improving Nutrition for Seniors – Healthy & Tasty Swaps for More Fulfilling Meals
As we age, eating becomes more difficult for a variety of reasons including oral issues, loss of appetite, inability to grocery shop or prepare food, or even changing taste buds and food preferences. But as we get older, it becomes more important than ever to replenish our body with healthful foods to support everything from cell function to proper sleep and sustainable energy levels. The fact is, many of our clients initially reach out to us because cooking and eating have become more of a burden, rather than an enjoyable experience. [...]