Winter is in full swing in all the cities we serve. From the mid-50s of Arizona and California to the chilly 30s and 40s of the east coast, it’s getting harder and harder to stay physically active throughout the season. Seniors or those healing from injury or illness have an especially hard time maintaining a healthy level of activity.
In order to maintain cardiovascular health, it’s important to find opportunities to exercise. That’s why we’ve put together a series of low-impact cardio vascular exercises for seniors or those healing to try out, right in the home. Add some time in your daily schedule to do a few sets of arm circles, arm punches, and stationary jumping jacks to active, even when it’s cold outside.