Understanding Cancer and Depression
Cancer is life changing and a considerable amount of stress not just physically, but mentally and emotionally. According to Healthline, 1 in 4 people with cancer also experience depression, regardless of what stage they are in. It’s important to recognize the signs of depression, to not only deal with it, [...]
Staying Active During the Colder Winter Months
Winter is in full swing in all the cities we serve. From the mid-50s of Arizona and California to the chilly 30s and 40s of the east coast, it’s getting harder and harder to stay physically active throughout the season. Seniors or those healing from injury or illness have [...]
5 Ways to Stay Active at Home for Busy People
We understand not everyone has the time to get outside and exercise, or go to the gym for that matter. Between work, school, family, and maintaining a social life, many of us feel like we are drowning. However, we know that staying active is important, and we should fit [...]
Unintentional Weight Loss in Seniors
As January begins, many people set their new year’s resolution to lose weight. It’s become such a popular trend that January has become National Healthy Weight Awareness Month. Many see losing weight as a positive sign of health; however, many seniors face unintentional weight loss which can be a [...]
Senior Weight Loss: 5 Key Factors to Keep in Mind
As we age, it’s common to become less active, our metabolism slows down and we have a more difficult time keeping the weight off. It is essential to maintain a healthy weight as a senior to remain independent for as long as possible. Losing weight as a senior doesn’t have [...]
5 Ways to Persuade Your Elderly Parent to get Hearing Aids
Are you dealing with an elderly parent who is hard of hearing? Do you feel like they are missing out on important conversations and connections with family and friends because of it? Loss of hearing is a common symptom of aging; it can lead to social isolation, a feeling [...]
New Year’s Intentions for a Happier You
“New Year New You,” we’ve all heard it before. Some of the most common New Year’s goals are to exercise more, get organized, or save more money. Instead of choosing a New Year’s goal like everyone else, try something different this year, choose to be happy. As a society [...]
7 New Year’s Resolutions for a Better 2020
As is tradition, 2020 is almost here and it is time to set some new goals to start off fresh to boost your overall health for the new year. New Year’s resolutions can be difficult to follow, but we are here to help set you and your loved ones [...]
How to Introduce Regular Exercise as a Senior
Many aging adults and seniors are under the misconception that they are too old to exercise or it’s too late to start. It becomes difficult for seniors to begin exercise that may experience health problems, reduced coordination, and balance. Some seniors simply don’t know where to [...]
Caregiver Ideas to Celebrate the Holidays with the Elderly
You are a caregiver and you’ve nurtured a special bond with your elderly care recipient. Where would they be without you and you without them? You assist them at home, provide companionship and help them be more independent, but more than that you’ve built a relationship of mutual respect [...]