Unique Ways to Celebrate Older Americans Month
The Administration for Community Living (ACL), a division of the U.S. Department of Health and Human Services, seeks to maximize the independence, well-being, and health of older adults, people with disabilities across the lifespan, and their families and caregivers by coordinating resources and programs to meet the unique needs [...]
Celebrating International Jazz Day with Music Therapy
Did you know that April 30 is International Day of Jazz? In November 2011, the United Nations Educational, Scientific and Cultural Organization (UNESCO) officially designated April 30 as International Jazz Day in order to highlight jazz and its diplomatic role of uniting people in all corners of the globe.(JazzDay) [...]
Protecting Seniors from Scammers
As individuals start to receive Covid-19 stimulus checks and other forms of support during these uncertain times, we feel it’s important to revisit fraud security precautions for seniors. The truth is, scammers often disproportionately target elderly people. Why Are Seniors More at Risk? According to the [...]
Art Therapy for Seniors
Art therapy is often used as a corresponding program to other medical and psychological treatments in which patients work with certified art therapists to develop mental and physical functions through art making. During practice of art making and working through the creative process, many patients can improve cognitive and [...]
It’s World Kidney Day – Here are 8 Rules to Reduce the Risk of Developing Kidney Disease
Did you know that kidney disease affects around 850 million people worldwide? According to the International Society of Nephrology, an organization dedicated to advancing worldwide kidney health, one in every ten adults has chronic kidney disease (CKD). Even more so, the global burden of CKD is increasing and is [...]
Successful Caregiver Strategies
Many people find themselves in an unexpected caregiving role and while this role can be fulfilling, it’s not without its challenges. Finding balance as a caregiver is important and learning to take necessary breaks to avoid burnout. On top of taking care of ourselves, we must also learn the best [...]
5 Heart-Healthy Nutrition Tips We Really Should be Following
In honor of American Heart Month, it’s important to raise awareness of the leading cause of death for both men and women in the United States: heart disease. February is a great reminder to take care of our heart and commit to a lifestyle that improves our overall health. There [...]
A Lighter Side to American Heart Month – Heart Healthy Food for Seniors
Healthy eating is an important part of everyday life for everyone. Nutrition plays an important role in the overall function of our minds and bodies. In fact, the U.S. Department of Agriculture explains that as we age, “healthy eating can make a difference in our health, help to improve [...]
Causes and Effects of Social Isolation
Social isolation is more than just loneliness, it’s the lack of interactions with other people and can negatively affect a person’s physical, mental, and social health. Social isolation can actually shorten a person’s life span. When a person feels lonely, it's an emotion often triggered by a sense of loss; [...]
The 10 Pillars of Brain Wellness
Overall wellness is important for normal brain function. It helps protect us from mental disorders that disrupt our mood, thinking, and behavior. Brain wellness provides us the chance to be the best version of ourselves and make positive lifestyle changes. To have optimal brain function, you must focus on not [...]