5 – Get enough sleep! Getting enough sleep is important to your overall help and it’s crucial to keeping your heart and blood vessels healthy. Not getting enough sleep regularly has been linked to increased risk of heart disease, high blood pressure, and stroke. (CDC)
If you or a loved one is unable to effectively manage blood pressure due to injury recovery, the effects of aging, or chronic illness, consider getting help from an in-home care professional. At ameriCARE, we can help connect you with safe, certified, and respectful caregivers in your area!